Experience a full spectrum of grounding, creative, and wellness-focused practices with SAM Body + Mind: Activity Days. Designed to rejuvenate both inner and outer worlds, each session offers a mix of mindful movement, quiet reflection, hands-on creativity, and holistic care.
Participate in gentle Qigong to awaken your energy, enjoy replenishing moments with acupuncture, or settle into the calm of silent reading in a peaceful shared space. Explore your artistic side with natural dye and art-making workshops that nourish connections to yourself and the natural world.
Come for one activity or stay for the full experience—each offering invites you to slow down, reconnect, and care for your body and mind.
8:30 am | Doors open
9-10 am | Tai Chi/Qigong
With Sensei Jody Garcia
10 am-1 pm | Workshops
Art workshop with NW Expressive and Creative Arts Institute
Natural dyes workshop with Earth Corps
Acupuncture with Dr. Yanzi Jiang, Dr. Milo Jackson, and Dr. Nikeeta Shah
noon-2 pm | Musical performance
Flutes performed by Peter Ali
1-2 pm | Silent reading
With West Seattle Book Club
Food and drinks
Food and beverages will be available for purchase from Shooby Doo Catering in the PACCAR Pavilion.
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